It can be so daunting to hear when the FDA says that the average adult should eat three to five servings of fruits and vegetables a day. That is quite a few different types of them to get into your diet in a day. For many people they may not even enjoy that many different… Read More »
It is amazing how often I tend to forget that the little changes that I am making in my life are actually going to make a difference. It is true that it may not make a difference in just a few days but if I keep up with those changes, then it will make a… Read More »
