There are so many things that can get one off track from one week to another. It could be something as simple as the fact that the scale did not go the way that you were thinking that it was going to go, your favorite ice cream flavor that only comes out one time a… Read More »
When traveling down the road to any sort of change in a person’s life can be a lonely time if not managed correctly. When I decided to get back on to the wagon with my health and wellness challenges I realized that it was going to be important to have a support system set up… Read More »
Let’s all be honest with ourselves, we have cravings and it is hard to be on a healthier lifestyle when we deny ourselves these cravings that we have. I know that for myself many of these cravings come down to comfort foods that hold a special place in my life along with some bad habits… Read More »
Everything does not always go as planned. Last week I set a challenge for not just myself but for others to join as well. I was hoping that the built in competition of posting our scores for the Dance Central songs would make it so everyone would want to work out to Dance Central more… Read More »
Two weeks ago I made a pact with all of you to increase the amount of exercise that I was doing. I mentioned that I was going to do Dance Central every day and get in some walking as well. I am here today to let you know that I have not stuck with it… Read More »
