Okay so I am going to be a bit honest here….I have fallen off of the wagon of eating as healthy as I should and of doing as much exercise as I should for a while now. I guess you could say that I have been struggling with some personal issues and just have not… Read More »
One of the biggest challenges in getting fit, is figuring out what is going to work for yourself. The second biggest hurdle is getting the other people that you live with involved and on board with you as well. Sure if you are the one that is doing all of the cooking, that should be… Read More »
It is never hard to know when to eat breakfast, lunch, and dinner as these are meals that have pretty much been scheduled into our everyday lives. These are the three main meals of the day that ever since we were children we knew when they were to occur. Of course there may have been… Read More »
One of the greatest challenges that I have come across during my fitness changes over the past year is to remain motivated. What I am constantly finding myself doing is reaching out to others who can help motivate me. They may be a friend who is finally able to do the Couch to 5k or… Read More »
